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Yoga Nidra, Reiki, and Bodywork for Curing the Winter Blues (Sold Out)
Saturday, January 13, 9am-12Noon

Instructors: Christine Harrelson and Julie Crantz

Join Julie and Christine for the ultimate elixir in relaxation: Reiki, Yoga Nidra, and Thai Bodywork. Blankets and other supportive props will be provided for relaxation. Yoga Nidra is like deep, guided meditation and just half an hour can feel like 2 hours' worth of sleep! Thai Bodywork is the gentle, rhythmic palming, pressing, and mobilizing of muscles and joints. Light refreshments and fruit provided. Please bring a yoga mat and water. Come spend a blissful morning resetting the brain/body connection.

Julie Crantz is a certified Divine Sleep Yoga Nidra® Teacher and certified Reiki Master practitioner. She obtained her certifications at Kripalu Center for Yoga and Health in Stockbridge, MA. In addition, she is a graduate of the MBSR (Mindfulness-Based Stress Reduction) program at the UMASS Center for Mindfulness and a graduate of the SMART (Stress Management and Resiliency Training) program at Benson- Henry Institute for Mind Body Medicine at Mass General Hospital. Mindfulness, Reiki, and Yoga Nidra have had a profound healing effect on her life, and she is deeply passionate to share these practices with others.

Christine Harrelson is a 500 hr RYT, Yin Yoga certified, and a Level 3 Thai Bodyworker. She has been working with the human body for over twenty years in creating strong, mobile bodies with a focus on injury prevention/rehabilitation. She teaches workshops and takes private clients in MA, RI, and NH.

SKILL LEVEL: ALL LEVELS
Single class scheduled on 1/13/2018 at 9:00AM
 
Attendees: 1 $ 45.00 ea.
Attendees: 1 $ 55.00 ea.