Event Registration Form

 

Quigong Tai Chi

 

Summer Beginner Session - Tuesdays, July 10−August 14, 10–11:15AM (SOLD OUT)

Summer Intermediate Session - Wednesdays, July 11August 15, 10–11:15AM

 

 

SIX-WEEK SERIES: Member $65, Non-member $100 -

Instructor: Rose Lee

 

 

Join us to learn and practice Tai Chi in the tranquil and beautiful Tower Hill Botanic Garden to bring body, mind, and spirit into harmony.  Tai Chi is a sequence of fluid movements that derive from the Chinese martial arts.  The practice of Tai Chi develops balance, centeredness, alignment, flexibility, and inner physical, mental, and emotional strengths.  It is clinically proven to be one of the most effective ways to improve health and fitness.  Classes include full body strengthening and stretching, posture, breathing techniques, Tai Chi forms, and their applications.  In addition Qigong will be taught to further enhance general health.  Qigong is a mind-body practice that improves one's mental and physical health.  Participants should wear loose comfortable clothing.

Rose Lee has been teaching Chinese martial arts for more than 20 years in fitness clubs, retirement communities and senior centers. She is an inspiring enthusiastic instructor.

SKILL LEVEL:  BEGINEER/INTERMEDIATE

 

 

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Event Selection
Beginner: Tuesdays, July 10-August 14, 10-11:15AM
Classes scheduled every week on Tuesday starting 7/10/2018 and ending 8/14/2018 at 10:00AM
Intermediate: Wednesdays, July 11-August 15, 10-11:15AM
Classes scheduled every week on Wednesday starting 7/11/2018 and ending 8/15/2018 at 10:00AM