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Qigong and Tai Chi for Beginners
All adult education programs are held outdoors, with a max of 9 people, and to abide by the protocols issued in the state’s reopening plan. Outdoor education programs are shine only and will be cancelled in the event of inclement weather. Masks are required.

Tuesdays, July 7-August 11 11:00AM-12:15PM (six-week session)

Instructor: Rose Lee

Explore these practices to improve health, reduce stress, and increase endurance and mobility. Surrounded by the beautiful gardens, breathe deeply and practice gentle fluid movements mindfully to reduce stress and improve strength, balance, coordination, flexibility, range of motion, and stamina. Dress in comfortable loose layers.

Rose Lee has been teaching Chinese martial arts for more than 20 years in fitness clubs, retirement communities and senior centers. She is an inspiring enthusiastic instructor.
Classes scheduled every week on Tuesday starting 7/7/2020 and ending 8/11/2020 at 11:00AM
 
Attendees: 1 $ 78.00 ea.
Attendees: 1 $ 105.00 ea.