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SOLD OUT: Mini-Retreat for Peace and Deep Relaxation                                                                                                                            


Sunday, February 26, 12:30-3:30pm

Member $45, Non-member $55

Instructors: Julie Crantz and Vicki Parker

Experience profound levels of inner peace and well-being than you ever imagined possible in the beautiful setting of Tower Hill Botanic Garden. Julie and Vicki will guide you on a journey of deep relaxation and self-care through the practice of Yoga Nidra and meditation, with the healing effects of Reiki and Aromatherapy incorporated throughout. Learn how essential oils will help enhance your meditation experience. You will create your own unique aromatherapy product to take home and learn easy meditation techniques to foster wellness in your daily life. 

Julie Crantz is a certified Divine Sleep Yoga Nidra® Teacher and certified Reiki Master Practitioner. She obtained her certifications at Kripalu Center for Yoga and Health in Stockbridge, MA. In addition, Julie is a graduate of the MBSR (Mindfulness-Based Stress Reduction) program at the UMASS Center for Mindfulness and a graduate of the SMART (Stress Management and Resiliency Training) program at Benson- Henry Institute for Mind Body Medicine at Mass General Hospital. 

Vicki Parker is the owner of Live Life in Balance. She obtained her certification as an Aromatherapist at the Boston School of Herbal Studies in Arlington, MA.  She also became a certified Yoga Nidra teacher at Kripalu Center for Yoga and Health in Stockbridge, MA with the creator of Divine Sleep Yoga Nidra ®, Jenifer Reis. Additionally, Vicki is a certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition ®.