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Introduction to ChiRunning (Sold Out)
Thursday, July 19, 6:30-7:30pm

Free

Instructor: Jean Gillis

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are you a beginning runner and you're not sure where to start? You are invited to this free introduction to ChiRunning! This technique is a gentle but powerful approach that makes getting fit, safe, easy, and fun. It's great for all levels of fitness and experience, and those who want to start a fitness program, lose weight, or come back from an injury stronger than ever. The creator, Danny Dreyer, has blended the movement principles from the ancient martial art, T'ai Chi, with the active sports of running and walking. This blend creates a more mindful, centered and balanced approach to fitness.

Jean Gillis is a ChiRunning Instructor, USAT 1 Triathlon Coach, ACSM Personal Trainer and Holistic Health Coach. She is also an experienced endurance athlete. For questions email jeangilliswellness@gmail.com or visit her site at jeangilliswellness.com.

SKILL LEVEL: ALL LEVELS
Single class scheduled on 7/19/2018 at 6:30PM
 
Attendees: 1 No Charge
Attendees: 1 No Charge