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Forest Bathing with Your Dog: Talk & Book-Signing
Saturday, February 29, 1:30-2:30pm

Included with Admission

Instructor: Nadine Mazzola

This first-of-its-kind book brings together the deep connection we have with our dogs and nature. A must-have for dog owners who want to reduce stress and anxiety for their dogs and themselves!
Is forest bathing for me and my dog? Yes! You don't need a swimsuit-no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog.

Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too.

What is it like to forest bathe with my dog? It's a natural fit. You don't have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest.

It's love story. While this book is a guide about forest bathing with your dog, it's also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.

Nadine Mazzola is a Certified Nature and Forest Therapy Guide and Co-CEO for the Association of Nature and Forest Therapy Guides and Programs, the leading global provider of Forest Therapy Guide training and expertise. Nadine's recent book, "Forest Bathing with your Dog" (2019), is a guide to forest bathing with your dog and it's also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on. The book has over 75 illustrations and a nature journal at the back. She leads forest bathing walks at Tower Hill Botanic Garden and for numerous other organizations. Nadine's forest bathing walks have been featured on PBS, on ABC's Chronicle, in the Boston Globe, Boston Magazine, and other print and online publications. Nadine Mazzola is also founder of New England Nature and Forest Therapy Consulting through which she does public speaking engagements and consulting with organizations interested in forest therapy. She has been guiding forest therapy walks since 2015 and lives in Acton, Massachusetts.
Single class scheduled on 2/29/2020 at 1:30PM
Attendees: 1 No Charge
Attendees: 1 No Charge