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Chair Yoga - CANCELLED

Instructor:  Rebecca Reber                                                                                                                          

Thursdays, 10:30-11:30AM - 3 sessions: 2/6-3/12; 3/19-4/23; 5/14-6/18

$70 Member; $100 Non-Member per 6-week Session

In this class you will stretch, twist and lengthen your body through a series of easy to follow repetitive movements. Rebecca will combine this with inhales and exhales as we work with props to get the most out of every movement. There are some standing exercises using the chair as a prop and for our balance. The hour session will end in a relaxing seated Savasana. This class is for beginners to more experienced yogis as any type of movement is wonderful. Come and have fun while enjoying the benefits of movement.

Rebecca Reber has been practicing Yoga for over 15 years. She finally decided to take her passion and turn it into her career. Inspired by her 93-year-old mother, she now specializes in seated chair yoga which for the past three years has lovingly spreads throughout the Metrowest area. She is RYT 200 Certified (Registered Yoga Teacher).



 



 

 

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Thursdays, Session 3: 5/14 - 6/18/20, 10:30-11:30AM
Classes scheduled every week on Thursday starting 5/14/2020 and ending 6/18/2020 at 10:30AM