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Cultivating the Path of Self Care
Wednesdays, October 9-November 6, 6-7:30pm

Five-week series: $125 Member, $140 Non-Member (Fee Includes Workbook And Guided Recordings)

Instructor: Rebecca D'onofrio

Are you experiencing too much stress these days? Are you spreading yourself too thin trying to meet the constant demands and pressures of everyday life? Are you looking for a way to reclaim your life, come back home to yourself, and live your life with more meaning?Do you need someone to help guide you through this process and have your back?

If you answered yes to any of these questions, this program was made just for you! This series will focus on the art of self-care, incorporating yoga, meditation, and wellness practices to help you increase your health, happiness, and wellbeing. This series includes 5 weekly classes, a workbook, guided recordings, and a certificate of completion.

Rebecca is a certified Yoga and Meditation Instructor as well as a Balanced Athlete Coach (which takes a holistic approach to physical exercise and fitness). She is a Trauma-Informed Teacher specializing in addressing stress and anxiety. Rebecca holds the ERYT and YACEP educator credentials with Yoga Alliance. Rebecca studies meditation within a Buddhist lineage and is an authorized Buddhist Guide. She studies under renowned author and Buddhist Meditation Teacher, David Nichtern, and served on his team, helping to develop and format course content and curriculum for many Meditation programs and Meditation Teacher Trainings. She has over 18 years of yoga and meditation experience. Rebecca is founder and owner of RDYoga, LLC which creates wellness programming for businesses and organizations.
Classes scheduled every week on Wednesday starting 10/9/2019 and ending 11/6/2019 at 6:00PM
 
Attendees: 1 $ 125.00 ea.
Attendees: 1 $ 140.00 ea.